nutritional supplement
nutritional supplement > stool softener

Natural stool softener

How to avoid constipation

  • Take time to eat.Chew food throughly

  • Avoid overeating

  • Eliminate refined foods such as sugars, alcohol and dairy products

  • Drink more water.This will act as a natural stool softener

  • Decrease intake of saturated fats and increase essential fatty acids (nuts,seeds,cold water fish)







  •  
    Copyright © 2005
    http://www.1-nutritional-supplement-guide.com