Soy isoflavones supplement health benefits

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Soy isoflavones supplement benefits

Soy isoflavones supplement have been a component of the diet of certain populations for centuries Isoflavones are substances found in plant foods, including soy products, which have an estrogen-like effect.

. The consumption of soy isoflavones supplement, generally, has been considered beneficial, with a potentially protective effect against a number of chronic diseases.

Soy isoflavones supplement may well be a perfect food. It's a good source of fiber and important nutrients such as B vitamins, calcium, and omega-3 and omega-6 fatty acids.

Eating soy isoflavones supplement, it now appears, is one of the simplest things we can do to boost our health.

Once revered as a sacred crop in China, soybeans are one of the richest plant sources of protein. In fact, the World Health Organization considers it on par with meat and dairy proteins.

Although many varieties of vegetables, grains, and legumes contain small amounts of isoflavones, by far the largest quantities are found in soybeans, in which content varies with variety, geographic location, soil type, and year and environmental conditions of growth.

To get the most out of soy, health experts suggest eating whole foods like tofu, soymilk and tempeh because they contain higher levels of isoflavones than processed foods or supplements

Benefits of soy isoflavones supplement

A growing body of research indicates that some phytochemicals in soy can be used to treat conditions such as high cholesterol or menopause. Soy isoflavones supplement also may reduce the risk of cardiovascular disease, osteoporosis and age-related cancers of the uterus, breast and colon. soy isoflavones supplement may help prevent osteoporosis and reduce symptoms of menopause. Soy isoflavones supplements are known to reduce hot flashes.Isoflavones also help prevent ovarian cancers in women, and prostate cancer in men. Soy's isoflavones lower low-density lipoprotein (LDL), or "bad" cholesterol. Isoflavones also decrease thrombosis, or blood clotting. Soy's isoflavones also reduce plaque in arteries, improve blood pressure, increase brain and nerve-cell function and lower high blood pressure.

In some Asian countries, daily consumption of soy is on average 20-50 times higher per capita compared to consumption rates by U.S.-born white women. Women in Asian countries--where a lot of soy is consumed--have dramatically lower rates of breast cancer compared to women in North America and Europe. Asian women, following a traditional Asian diet, have been shown to consume 30-50 mg of soy isoflavones per day. Soy isoflavones supplements have been shown to produce many of the anti-cancer effects attributed to soy consumption.

findings suggest that supplementation with 200 mg of soy isoflavones daily by breast cancer patients may help to suppress the growth of breast cancer cells.

In 1999, the FDA gave soy the green light, stating definitively that eating 25 grams of soy protein each day as part of a low-fat, low-cholesterol diet reduces the risk of heart disease. Recently, the American Heart Association revised its dietary guidelines to recommend soy isoflavones supplement as part of a heart-healthy diet.