Essential fatty acid supplement and health benefits

Essential fatty acid supplement:what are fatty acids?

If you have taken personal charge of your health, you know that there are good fats and bad fats. Bad fats are those that have been chemically altered through processing. Bad fats include hydrogenated oils and trans fatty acids. They are useless to the body and can eventually lead to disease.

"Good fats are those that occur in their natural state. These are known as essential fatty acid (EFAs) or omegas.

"Fatty acids are the basic building blocks of a properly functioning body. Countless studies have confirmed the value of essential fatty acid supplement in preventing heart disease, reducing inflammation, enhancing immune function, improving the circulatory system and more. Indeed, Dr. William E. Connor, an internationally recognized expert on the benefits of omegas, states that omega-3 or essential fatty acid supplements are natural food substances that prevent coronary artery disease."

There are three important families of essential fatty acids: omega-3, omega-6, and omega-9, and they work together to provide optimum health benefits. Food sources for omegas are limited, so a daily essential fatty acid supplement for your family can take the guesswork out of it and provide peace of mind. Deficiency of essential fatty acid supplements

A major deficiency may cause damage to the heart, as well as the kidneys and liver. Behavior disturbances may also result from a deficiency in the diet

Hair loss and skin eczema have also been reported as well as excessive sweating if not enough essential fatty acid supplements are taken.

An under-par immune system may result from a shortage of this nutrient which in turn may result in slow healing wounds, and susceptibility to infections etc.

Stiffness in joints may happen, and an under secretion of tear and saliva may be indicative of too little essential fatty acid supplement.

It has also been suggested that a deficiency in essential fatty acid supplement have an influence on infertility in men and miscarriages in women.

Blood pressure may be elevated as a result of a low intake of essential fatty acid supplement and the formation of blood clots may be an increased risk to contend with.

Essential fatty acid supplement:Here are some good sources of fatty acids

• Flax Oil to promote cardiovascular health, and reduce constipation, boost immunity, enhance brain function, and more.

• Perilla Oil to reduce risk of breast and colon cancer, and inhibit formation of inflammatory cytokines linked to arthritis and colitis.

• Lecithin assists in the transport of essential fatty acids to cells and is beneficial to heart and central nervous system.

• Tocotrienols and Rosemary Extracts are a source of powerful antioxidants to protect cells from harmful free radicals, which may cause heart damage, cancer, cataracts, and a weakend immune system.

• Flaxseed Particulate Mixture is a source of lignants or phytoestrogens that balance the metabolism and use of estrogen.