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| Learn how calcium magnesium supplements benefit you Calcium and Magnesium balance each other in the body and are two of the most important minerals that humans need to survive. Calcium Magnesium supplements simple combine calcium and magnesium for quick and easy intake and absorption by the body. Calcium and magnesium are vital for every single cell in your body to function properly. Magnesium is a mineral necessary for energy metabolism, protein and fat synthesis, neuromuscular transmission, amonia scavenging and binding of calcium to teeth, etc. Calcium magnesium supplement aids in bone growth, and is necessary for proper functioning of nerves and muscles. November, 1999 issue of The Journal of Clinical Pharmacology, Howard J. Heller, MD and his colleagues compared the calcium absorption of Citracal (a calcium citrate formulation) and Os-Cal (a calcium carbonate one) after a single oral dose (500 mg calcium), taken with a meal. By measuring blood levels of calcium, they demonstrated that calcium citrate is 2.5 times more bioavailable (easier for your body to use) than calcium carbonate. That's why deficiencies in these minerals can create many different problems in the body like sleep difficulties, body tension, fatigue, muscle spasms or stiffness, heart problems, kidney stress, adrenal stress, PMS, bad disposition, weak bones, nervousness, constipation, racing heart, as well as many others The use of calcium magnesium supplements can help in the prevention of cardiovascular disease and also: |
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